The Vessel (a Bowspring Inspired Practice) is an intuitive movement practice designed to create intimacy with the body once again. Rooted in the Bowspring method, this practice honors the natural curves of the spine, revitalizes the fascia, and builds isometric strength.
We move beyond the physical to treat the body as a channel—a sacred vessel for the Creator. Through shaking, sounding, and mindful alignment, we release the stuck places (physical, emotional, and spiritual) to reclaim our purpose, our joy, and our connection to the light body.
Every Wednesday, we gather via Zoom for a live Bowspring-inspired practice fused with intuitive guidance.
I also offer 1:1 Healing Sessions which can be booked here.
My name is Alison Debra Sinatra. I live in High Falls, NY, with my intuitive husband and children.
My roots are Eastern European/Ashkenazi Jew. My ancestors left their place of origin for freedom. My childhood was quite rare-having two parents that loved me, and loved each other. My mother and father protected, guided and instilled in me that I had unlimited potential.
My personal medicine and mission on this planet is to help remind people of that potential.
I have been teaching yoga for over 25 years and am influenced by many different traditions. My deep love has been manifesting inclusive, holy spaces for women to come together and create rituals for healing.
My life and spiritual life are integrated - my dedicated studies to indigenous ways both from North and South America live within me. The gifts of these studies have opened my mind and heart to the truth that we are all one.
We are the rainbow.
Prayer is a cornerstone of my practice and I love helping people reclaim this intimate Divine conversation. I wholeheartedly believe in freedom of choice and bodily sovereignty. We have all chosen to be here for the Great Awakening of the Heart of Humanity.
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